Wellbeing
wellbeing workshop... For anyone who wants to create a wellbeing strategy and effective practice, now and for the sustainable future.
Wellbeing
Stress Management
stress management course... For anyone who wishes to know more about preventing stress, and dealing effectively with its release should it occur; and/or who wantsto learn helpful strategies to help others.
EDI
edi training... For anyone who wants to see their organisation, team or themselves work effectively to achieve a positive, healthy & sustainable EDI culture.
Top Ten Tips on...
Releasing Stress Sensibly
We're all human, and therefore likely at some point to get stressed. Here are 10 suggestions for releasing that stress sensibly...
Book Review:
Toxic
by Clive Lewis
Poor performance from a different perspective – toxic culture, rather than toxic people; but a toxic culture empowers toxic behaviour….
Top Ten Tips on...
Changing Habits
Making and breaking habits - what do you need? Know your reasons, then how to replace the bad ones, and reinforce and repeat the good ones
Top Ten Tips on...
Being Resilient
How to personally make the best of any difficult situation, and be better prepared for the next one…
Top Ten Tips on...
Stop Beating Yourself Up
If your own mental wellbeing is an issue, these top ten tips may help...
Top Ten Tips on...
Stress Management
10 practical tips to help you prevent getting stressed, then dealing effectively with it if it happens...
Video:
Alignment
This video addresses how aligned any staff member is with their organisation's practice and values - and what either can do about it if that happens....
Top Ten Tips on...
Breaking the Spiral of Negative Thinking
Let's face it: we all can be very self-critical, and give ourselves a hard time. These 10 tips may help you break that spiral of negative self-talk.
