Stress & State Management

resilience training... For anyone who wants to check out and improve their own resilience or support others who may not be so resilient.

For anyone who feels overloaded, and who wants to explore effectively managing the external overload, and / or coping effectively with any inevitable overload that exists.

managing uncertainty... For anyone who is currently faced with or struggles with uncertainty; who would like to manage the downside better, and identify then take advantage of any upside.

interview skills training... For any organisation that wishes to help its staff apply for a job – as a general developmental support, or as a result of internal restructure or change.

wellbeing workshop... For anyone who wants to create a wellbeing strategy and effective practice, now and for the sustainable future.

stress management course... For anyone who wishes to know more about preventing stress, and dealing effectively with its release should it occur; and/or who wantsto learn helpful strategies to help others.